Meet the team
This month, meet Suzanne.
Suzanne is one of our Respiratory Nurse Specialists on the helpline.
She’s been a Respiratory Nurse Specialist for 27 years, and worked for A+LUK for the past 5 years
Suzanne previously worked in hospital as a Clinical Nurse Specialist covering many aspects of respiratory care and management. These included severe asthma clinics, interstitial lung diseases, COPD, bronchiectasis and oxygen assessment.
Suzanne has a special interest in Interstitial lung disease and is keen to support people with lung conditions and their families in managing all aspects of their care.
Top questions on the helpline this month
Dose counters – why does my inhaler not have one ?
It can be hard to tell when your inhaler is empty. Even when there's no medicine left, an empty pMDI (pressurised metered dose inhaler) can still 'puff'. This might be a type of gas called a propellant, not the medicine you need.
Some inhalers have a dose counter on the side. This tells you how many doses of the medicine are left in your inhaler.
Some DPIs (dry powder inhalers) have an indicator that changes colour when your inhaler is empty.
If your inhaler does not have a dose counter, you could write down how many doses you use each day in a diary or on your phone.
To help you tell when your inhaler is empty, follow these steps:
- Read the instruction leaflet, or ask your healthcare professional, how many doses are in your inhaler when it's new.
- Add up how many doses, or puffs, you take every day.
- Divide the total number of puffs in your inhaler by the number of puffs you take a day. This will give you the number of days your inhaler will last for.
- For example, if your inhaler contains 200 puffs and you take four puffs every day, your inhaler should last for 50 days (200 divided by four = 50).
- If you find it hard to track your doses, ask your GP or nurse about changing your inhaler to one with a dose counter.
I have asthma – can I get the seasonal vaccinations?
If you have asthma, it’s important to protect yourself from seasonal viruses. Colds and flu can trigger your asthma symptoms and put you at risk of an asthma attack. There are some things you can do to help yourself stay well in winter. Getting the flu jab is one of the best ways to protect yourself. Most people with asthma are eligible for free flu jabs. This can help prevent you from becoming seriously unwell from the flu. It can also help protect others. You may also be able to get the pneumonia and COVID-19 vaccines.
I 've had my tests but don't know that the results mean
We have lots of information on our website about tests for lung conditions. Feel free to call our helpline team to discuss what they might mean. However, because we don't have access to your notes, we can't be specific to your case. You must speak with a local health care professional who has access to your records, such as your doctor or asthma nurse, to discuss test results and get a diagnosis or management plan for your lung condition. The results of tests performed in hospitals are not always available to your GP. The specialist will usually summarise any results in a letter.
How do I travel with a lung condition?
Travelling with a lung condition can sometimes require careful pre-trip planning. Here are some things you might need to consider:
- If you are getting a lot of symptoms from your lung condition, consider speaking to your health care professional about whether you can travel and if there are any steps you need to take to keep you safe.
- Arrange any oxygen or equipment you might need.
- Make sure you have comprehensive travel insurance. Make sure you declare all medical conditions.
- Check the climate and terrain at your desired destination so you can make sure it’s right for you.
- Make sure you have enough of the medicine you need and carry them with you.
- Have a plan for managing your condition and accessing medical care at your destination.
Find out how to prepare for a trip in the UK or abroad. This includes practical information about insurance, medicine, and travelling with oxygen.
Other current hot topics
With the return to school, September will see a surge in asthma.
Dr Andy Whittamore, our Clinical Lead, warns:
‘September can be a dangerous time for asthma, as colds and flu start to circulate when children return to school. This year’s spike could be worse than usual, with rising rates of measles and RSV putting more children at risk of ending up in hospital with breathing difficulties. This is why we are calling on parents to be prepared’.
It’s really important that your child has their reliever inhaler with them at school or nursery in case their asthma symptoms flare up.
Reliever inhalers are often blue. But some children may have a combination inhaler that they can also use as a reliever inhaler. For example, if they’re on a MART (Maintenance and Reliever Therapy) or AIR (anti-inflammatory reliever) treatment plan.
The best way to make sure your child with asthma is being cared for properly by their school or nursery is to talk to your child’s teacher or nursery keyworker every term.
Tell teachers and staff about your child’s asthma or suspected asthma. It’s important to make sure your child’s school or nursery knows about their asthma so they can help your child stay well. Find out who is in charge of asthma at your child’s school or nursery. You could invite them to the meeting too.
Give your child’s school or nursery an asthma action plan. This keeps everything staff need about your child’s asthma or suspected asthma in one place, including information about their triggers, symptoms and medicines. It also explains what to do if your child has an asthma attack.
Find out more about how asthma is treated in children.
Important dates this month
#AskAboutAsthma 2025 campaign (September 8-11th 2025)
"Ask About Asthma" is a national campaign which ran from September 8-14. It focused on preventing asthma deaths in children and young people following a National Child Mortality Database (NCMD) report. The campaign encourages four key actions: getting an asthma action plan, correctly using inhalers, having annual asthma reviews, and considering the impact of air pollution. The goal is to improve asthma control and prevent tragic, preventable asthma deaths, with a particular focus on the "September Spike" when attacks increase after the school holidays.
The four key actions you can take:
The campaign promotes these four key actions to help children and young people control their asthma:
- Asthma Action Plan: Get a written asthma action plan in place with a clinician.
- Inhaler Technique: Understand how to use inhalers correctly, ideally with a spacer.
- Asthma Review: Schedule a review annually and after every asthma attack.
- Air Quality: Consider how air pollution (indoor and outdoor) might be affecting lung health.
Pulmonary Fibrosis Awareness Month (September 2025)
This month aims to raise awareness of the symptoms and need for more research into pulmonary fibrosis.
PF Awareness Month 2025 amplifies patient voices through stories, community events and fundraising challenges.
Support group spotlight
Body Breathing
Learn how gentle movement can support good breathing and explore gentle breathing techniques that work for you.
This four-week course is led by Kate Binnie. You will learn about the relationship between breathing, the body, the mind and your emotions. You will learn common areas of tension, and how gentle movement can support good breathing. We will explore gentle breathing techniques that work for you.
We will explore what makes you feel safe and good in relation to breathing to improve confidence in activities of everyday life.
Every session will involve deep breathing and gentle movement. These sessions are open to everyone who struggles with breathlessness.
These online sessions start Wednesday 1st October 2025, 10.30 am - 11.30am but places are limited.
Asthma + Lung UK successes
Start your school’s clean air journey.
We’re thrilled to be partnering with the Bupa Foundation for a second year on our national Clean Air Champions programme. By joining, schools can increase their own awareness and get involved with measuring pollution levels, discover ways to reduce exposure to toxic air , and connect with a network of other Clean Air Champion schools.
This year, we are hosting monthly webinars to support your school's asthma care, led by a Paediatric Respiratory Specialist Nurse.
Thank you for reading this month’s blog. Stay tuned for next month’s edition.

Get support
Call our helpline for support with your condition. Get advice on your medicines, symptoms or travelling with a lung condition, or just call us to say hello.