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Stay well with asthma in the new year
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Before you start
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How to get your breath back
Warm up
Exercises to help you feel stronger
… Exercises to help you feel stronger In this video we show you some step-by-step exercises you can do at home to help you feel stronger. … Diven. If you're feeling confident to do more and your breathing is strong today, follow Steve. Our first exercise …
Exercises to help you feel more energetic
… Exercises to help you feel more energetic In this video, we … Diven. If you're feeling confident to do more and your breathing is strong today, follow Steve. During this routine, … If you're finding this is quite comfortable with your breathing, you can just start to speed up a little bit as you …
Cool down and stretch
Your stories
… Your stories In these videos, people with lung conditions share how being active has helped them to … and it's been four years since I've been diagnosed with interstitial lung disease. After I did a half marathon, two months afterwards I …