… are three medicines available in the UK: Bupropion (brand name Zyban). You’ll need to take one to two tablets a day for seven to nine weeks.  Cytisinicline (brand name Cytisine). You’ll need to take two to six tablets a day … your hands and mouth busy.  Get outside for some fresh air. If the method you’re using isn’t working for you, try …

… Join a support group Find out more Next Why is smoking bad for you? The effects of smoking You … . Leave this field blank Page last reviewed: 31 March 2024 Next review due: 31 March 2025 This content is currently …

… morning and evening, or at the same time as something else you need to do every day.” Dr Andy Whittamore, Asthma … inhaler correctly   •    rinsing your mouth out with water after using your inhaler  •    using a spacer if you have a …

… Breathing retraining is not a quick fix: it takes some time and commitment to learn the techniques and put them … breathing exercises at home can work just as well for some people with asthma as going to see a physiotherapist. … choose from to help you deal with stress and anxiety. Yoga Some studies have suggested that yoga, and especially yoga …

… daily life and sleep, see your GP. If you are having an asthma attack right now or cannot breathe normally and your … if you don’t have one, please call 999 for an ambulance. Asthma + Lung UK does not endorse nor recommend specific … video, we show you how to use a NEXThaler inhaler. Part of Asthma + Lung UK's series of inhaler technique videos, …

… on using your inhaler why not watch our other video The UK Inhaler Group includes leading respiratory health … have one, please call 999 for an ambulance. Asthma + Lung UK does not endorse nor recommend specific products. See our … Call us 0300 222 5800 Email us helpline@asthmaandlung.org.uk Join a support group Find out more You must have …

… JavaScript enabled to use this form. Did you find this information useful? Yes No Why? We use your comments to improve our information. We cannot reply to comments left on this form. … 2025 This content is currently being reviewed. New information will be coming soon. … How to use a pMDI inhaler …