… feel like my body and mind are my own again. I’m 40 next year too so I wanted to do something for myself. So it …

… We want to keep Luke’s memory alive: why I ran the Cardiff Half Marathon Sam Phillips from Newport ran the Cardiff Half Marathon this year in memory of her beloved … I went into labour at only 31 weeks, and he spent his first year in and out of the hospital. He was hospitalised …

… due to my asthma. I’m constantly worried about when the next will be I’m fundraising for Asthma + Lung UK as people … realise what it’s like to constantly worry about when the next asthma attack will happen and how it will affect my …

… conditions who are triggered by other people smoking and vaping near them. Create a licensing scheme for retailers …

… That was a real wake up call. I went to the doctor the next morning and I got my inhaler and my asthma action plan …

… North Run, I was hooked on running and keen to train for some more. Now 11 years later I have run 15 marathons all … It's hard enough to run any marathon but to run in a 8ft green, polka dot dragon with big red lips costume was a …

… We all have a body clock, which is influenced mainly by light and dark, and also by when we eat. Everyone’s body clocks ‘ticks’ slightly … by changes in our bodies over the course of the day. Even in people without asthma, peak flow measurements (a …