Releasing tension and creating space in the body

Before we work with the breath, we work with the body. This set of gentle movements helps release through the jaw, neck, shoulders, chest and upper back — the places where we most commonly hold tension without realising it. Releasing that tension creates more space for the breath to move freely in a more open body. Follow at your own pace, making the movements bigger or smaller to suit you. There is no right or wrong way to do this – the question is; What wants to move? Where could I let go?  What feels good today?