Finding the natural breath and extending the exhalation

 Using your hands to feel where the breath moves in the body, you'll gradually find your own natural rhythm — without counting, forcing or getting anxious about “doing it right”. We then try a few simple ways to gently extend the out-breath, including leaning forward, breathing through a straw and “bee” breath. A longer exhalation reduces air hunger, improves respiratory efficiency and naturally calms the nervous system.