Top tips for better breathing this summer

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If you have a lung condition, summer isn't always an easy season.

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So here's five tips to help you breathe better and stay well.

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Keep information about how hot weather

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pollen, and other summer triggers affects you

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in your asthma action plan,

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or your lung condition self-management plan.

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This will help you to know what to do if your symptoms get worse.

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If you use a reliever inhaler, always keep it with you

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so that you can use it if you get symptoms.

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When it's hot outside, make sure to drink plenty of fluids during the day.

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This will stop you from becoming dehydrated, which can make symptoms

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such as wheezing and breathlessness get worse.

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Check if you need to store your medicines differently in hot weather.

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Most medicines should be stored somewhere that's dry,

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out of direct sunlight and under 25°C.

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If you're unsure about how to store your medicines,

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speak to your pharmacist or another healthcare professional.

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Stay cool by using a fan and keeping your home between 18°C and 26°C.

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You can do this by closing any blinds, curtains, and windows that get direct

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sunlight during the day, and opening your windows at night when it's cooler.

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I hope you've found these tips useful.
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If you have any questions, you can get in touch with our friendly helpline nurses.