… your asthma symptoms and how you can avoid it. Indoor air pollution and allergies Find out about the types of air pollution and allergies you might find in your home and at work. We also have advice about improving your …

… or dust mites are examples of asthma triggers. When you come into contact with an asthma trigger:  the muscles around … For example, your symptoms may start quickly after you come into contact with an animal, or when you’re around … Call us 0300 222 5800 Email us helpline@asthmaandlung.org.uk Join a support group Find out more You must have …

… Emotions and asthma Find out why emotions can impact your asthma and how … emotions changes the way that you breathe. When you’re feeling emotional, you might start to take fast and deep … come on. Manage your asthma well. If you have a preventer inhaler or a MART inhaler, take it every day as prescribed, …

… the wind blows pollen grains and fungal spores into the air. The air during thunderstorms is extra moist. This moisture can … Sudden changes in weather The weather in the UK can be unpredictable. Sudden changes in weather can trigger your …

… trigger asthma symptoms? Current research suggests the vapour from e-cigarettes is less harmful than tobacco … they are not risk-free. More evidence is needed on the long-term risks of vaping and breathing in second-hand vapour. We do …

… if I have a pet allergy? How can I lower my risk? My child’s pet allergy Other people's pets Print this page On this … if you had a pet when you were younger and didn’t react to it, you could be allergic to the same type of animal now. … are because of a pet allergy.   Keep a symptom diary  It can be helpful to keep a diary of when you get symptoms or …

… symptoms, how to recognise if it’s one of your asthma triggers, and how to lower your risk of stress affecting your … can make it more likely that you'll react to your usual triggers including  colds and  chest infections When you’re …

… are used in some food and drinks as preservatives. Look out for E numbers E221 to E228. They are produced … many people with asthma are sensitive to alcohol. But one study found around 1 in 3 people with asthma said alcohol … college, it’s good for young people to be aware of how to look after their asthma if they’re having a drink and …

… and car parks. Try to use quieter back streets as much as possible or go out earlier before pollution levels … us 0300 222 5800 Email us helpline@asthmaandlung.org.uk Join a support group Find out more You must have JavaScript …

… and treated, and where you can get support. Asthma care in the NHS Find out all about how to get the best from … We cannot reply to comments left on this form. If you have health concerns or need clinical advice, call our helpline …

… them to tell you when they use their inhaler.  For further information on how to protect your child when they go back to …

… way to keep your asthma under control. You could leave it next to your sleeping bag or set a reminder on your phone in …

… Exercise, physical activity and asthma Find out why exercise can be an asthma trigger and how … overweight If you have asthma symptoms like wheezing or feeling short of breath during exercise, it could be due to … Asthma + Lung UK’s GP.  Always carry your reliever inhaler Always carry your reliever inhaler with you so you …