… Transcript Hi, I'm Adrian, a pulmonary rehabilitation exercise instructor. This routine is about 10 minutes and … Diven. If you're feeling confident to do more and your breathing is strong today, follow Steve. Our first exercise … straight and feet hip width apart. Lean forward with your nose over your toes, push up and stand up. Try not to use …

… speed of that march if you can. Doing really well. So your breathing now should be starting to settle. If it's not, … seconds. A really good opportunity now to practice those breathing techniques that we worked on earlier. And relaxing … really important that as we hold these stretches, we're breathing as we go through. And relaxing there. Swapping …

… Your stories In these videos, people with lung conditions share how being active has helped them to … and it's been four years since I've been diagnosed with interstitial lung disease. After I did a half marathon, two months afterwards I …