… symptoms. How do I work out my asthma triggers? Keeping a diary of when you get asthma symptoms and what you were doing … you spot patterns and work out your triggers. If you use peak flow regularly, you could also use your peak flow scores to …

… better and lower your risk of an asthma attack. Using peak flow to monitor your asthma Peak flow is a measure of how … Monitoring your asthma using a peak flow monitor and  diary can show patterns of scores over time. This helps you …

… Food and asthma Find out why having a food allergy or intolerance can trigger your asthma symptoms and how you can lower your risk.  On this … reflux disease). Ask you GP or nurse to update your asthma action plan with new food triggers and any action you need to …