… regularly so they become a habit when you're breathless. Breathing control is healthy, relaxed breathing using your main breathing muscle that sits under … going to talk about the rectangle breathing technique, or box breathing. This can be used to slow down and help control …

… Diven. If you're feeling confident to do more and your breathing is strong today, follow Steve. During this routine, … If you're finding this is quite comfortable with your breathing, you can just start to speed up a little bit as you … To do so, you can sit and lift each foot to tap a block or box in front of you. Well done everyone, so continue trying …