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Five tips to look after your mental health

… Breathlessness is also affected by the way you breathe, your lifestyle, and how you think and feel about … breathing. There are breathing techniques you can use to breathe more efficiently and to feel in control of your … to how much medicine gets into your airways. It’s easy to check you’re taking your inhaler correctly by …

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Harmonica For Lung Health

… can help you manage your breathlessness and learn great breathing techniques? In this blog, Adam, a Physiotherapy … like the harmonica, can not only help you to manage your breathing, it can also help improve your mental health and … and how to play a folk song Week 4-5 - Breathing exercises and techniques, and how to play a blues song Week 6 …