… feel it is important to be creative with time and make use of it wisely.” Sam, a carer for his wife Julie, who lives … Once a day I go to the sofa in my study, light a couple of candles and sit quietly for 10 or 15 minutes. Sometimes I … a week to participate in day-long sessions that included activities like painting and drawing, and even head …

… a chest infection .  Staying hydrated can help to make the mucus in your lungs thinner. When your mucus is thin, it’s easier to clear your lungs. If you have … If you live with CF, staying hydrated can help to make the mucus in your lungs thinner. When your mucus is thin, it’s …

… Their airway has become narrow and has lots of excess mucus. Using your preventer inhaler every day, as prescribed, … help improve my asthma control. In the past I was using a brown inhaler, it was an aerosol. Now I use a dry powder …

… Blood tests Find out how blood tests can help your doctor … if other conditions could be causing your lung symptoms. On this page What are blood tests? ACTH test Allergy test … D-dimer test A blood test called D-dimer tests for clots such as deep vein thrombosis (DVT) and pulmonary …

… last reviewed: 1 December 2020 Next review due: 1 December 2023 … If you’re managing your asthma well, there should be …

… wake up in the night because of your symptoms. If you have asthma Sit up and take your reliever inhaler (usually blue) … you can get to them quickly if you need to. See your GP or asthma nurse if: if you’re waking up because of asthma symptoms. It is a sign that your asthma is not well …