… one second. It will feel like sucking a very thick drink through a straw. This is the maximal inspiratory pressure … the strength of the muscles that help you breathe out To check how strong the muscles are that help you breathe out, …

… like steroid-induced diabetes, or osteoporosis or thin skin and bruising if you’ve been taking steroid tablets for a … or hyped up and unable to sleep well. You may also feel very low, or anxious and depressed. This is quite a common … unsafe in people with low immunity so check with the person giving any vaccine whether it is life or not, and make …

… phlegm is normal and healthy. But if your phlegm changes in colour, thickness, or amount this could be a sign you’re … allergies air pollution catarrh – a build-up of mucus in your nose and sinuses  smoking.  But some people with lung … you may have a rescue pack of antibiotics and steroids at home to take if you have a chest infection. Follow the …

… side effects can include mood swings.  An Asthma + Lung UK survey of 3000 people who had taken oral steroids for … going through can be a big help. Join an Asthma + Lung UK support group to learn more about living with a lung … loneliness and improve your well-being. Mind and Age UK have useful information on practical things you can do and …

… or travelling with a lung condition, or just call us to say hello. Call us 0300 222 5800 Email us …

… Emotions and asthma Find out why emotions can impact your asthma and how to manage this trigger On this … So can emotional responses, like laughing and crying. This is because your body’s response to different emotions changes … a written asthma action plan , so that you know exactly what to do if your symptoms come on. Manage your asthma well. …

…   On this page What is a reliever inhaler? Blue relievers MART and AIR relievers When to use your reliever inhaler … which quickly opens your airways and helps you breathe more easily. Reliever inhalers are also sometimes called … only have a blue reliever inhaler for your asthma, you’re more at risk of symptoms and asthma attacks. You need to use …

… Join a support group Find out more Next Relationships and lung conditions You must have … this field blank Page last reviewed: 28 February 2023 Next review due: 28 February 2026 … Find out about going on …

… time, you might get side effects . Side effects like ‘moon face’, weight gain, or mood changes might impact your …

… are three medicines available in the UK: Bupropion (brand name Zyban). You’ll need to take one to two tablets a day for seven to nine weeks.  Cytisinicline (brand name Cytisine). You’ll need to take two to six tablets a day … your hands and mouth busy.  Get outside for some fresh air. If the method you’re using isn’t working for you, try …

… Join a support group Find out more Next Why is smoking bad for you? The effects of smoking You … . Leave this field blank Page last reviewed: 31 March 2024 Next review due: 31 March 2025 This content is currently …

… morning and evening, or at the same time as something else you need to do every day.” Dr Andy Whittamore, Asthma … inhaler correctly   •    rinsing your mouth out with water after using your inhaler  •    using a spacer if you have a …

… Breathing retraining is not a quick fix: it takes some time and commitment to learn the techniques and put them … breathing exercises at home can work just as well for some people with asthma as going to see a physiotherapist. … choose from to help you deal with stress and anxiety. Yoga Some studies have suggested that yoga, and especially yoga …