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Your stories

… one so it works as a preventer and a reliever and that's really made a difference to my asthma symptoms and how … and get the information that you're looking for is a really fantastic resource. I try and go to the gym four times … so that is body weight training and I found that a really good way to keep fit and healthy. Exercise, I find, …

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Theophylline

… is sometimes prescribed for asthma and COPD, how to take it safely, and the side effects to look out for. On … hours. This can also mean theophylline may take longer to start working, so it’s not useful for quickly relieving … Always check how often you should take it with your doctor when they’re prescribing it to you. Ask them to write it down …

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Physical activity and your lungs

… your body. As you build strength, your muscles need less oxygen to work. This means you will be able to breathe more … symptoms of your lung condition. What happens if you're not active? If you avoid activities that make you breathless, … during TV breaks   try our Keep Active videos – they include step-by-step exercises and stretches you can do at …

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What are the symptoms of cystic fibrosis?

… them. Infections make the airways inflamed (swollen), which makes them wider than normal. This is called … polyps (growths inside the nose) loss of salt in sweat, which can lead to dehydration. You can get more information …

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How is mesothelioma diagnosed?

… options you will have an appointment to discuss the next steps.  It’s a good idea to bring a family member or friend …

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Asthma when you're older

… to use. Track your symptoms Keeping track of your symptoms makes it easier to see any changes. Write down your symptoms …

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How can I manage my breathlessness?

… breathing. Breathing habits When you’re out of breath, you may feel like you need more air. You may start to take more air into your lungs or breathe faster. … sitting, relaxed and not out of breath. You will then be able to use these breathing control techniques when you are …

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Travelling when you have access needs

… do I choose my accommodation? When choosing accommodation, make sure it will have all the facilities you need. For … elsewhere, it’s a good idea to contact them in advance to make sure they can provide what you need. Rail Europe has … with you free of charge if you can’t travel by yourself. Make sure you contact the coach company at least 36 hours …