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Stop smoking

Find out about different ways to quit smoking, how to cope with withdrawal symptoms, and when you’ll notice the benefits

Stop smoking

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Why is smoking bad for you? The effects of smoking

Find out why smoking is bad for you and the people around you, as well as why it can be hard to quit.
Man looking at a cigarette

How to quit smoking - the best ways to quit

You’re more likely to quit smoking if you have help from friends, family, and professionals. Learn more.
Person vaping

Vaping and e-cigarettes

Find out how e-cigarettes can be a useful tool to help you quit smoking.
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Withdrawal symptoms

Find out how to deal with withdrawal symptoms after stopping smoking. We have information on ways to cope and what to do if you start smoking again.
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How passive smoking affects your child's lungs

Find out how smoking or vaping around your child, or unborn baby, harms their lungs and how you can lower their risk of being affected.
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