Epworth Sleepiness Scale

If you suspect you might have OSA, answer the following questions and take your answers to your GP.

How likely are you to doze off or fall asleep in the following situations, in comparison to feeling just tired? This refers to your usual way of life in recent times.

Even if you haven't done some of these things recently, try to work out how they would have affected you.

Use the following scale to choose the most appropriate number for each situation:

0 = would never doze     
1 = slight chance of dozing     
2 = moderate chance of dozing     
3 = high chance of dozing

It's important that you answer each question as best you can.

Talk to your GP about your circumstances.  

Scores can be interpreted as follows:

• 0-5 lower normal daytime sleepiness
• 6-10 normal daytime sleepiness
• 11-12 mild excessive daytime symptoms
• 13-15 moderate excessive daytime symptoms
• 16-24 severe excessive daytime symptoms

Copyright N.W. Johns 1990-1997. Used under license. Sample copy - do not use without permission. Contact information and permission to use: Mapi Research Trust, Lyon, France. Available at: https://eprovide.mapi-trust.org

Reference: Dr Johns’ personal website about the ESS. Available at: http://epworthsleepinessscale.com/about-the-ess/. Accessed November 21, 2011.