Mindfulness for Lung Health is a supportive course designed to help you explore how you respond to life’s challenges, including the daily realities of living with a lung condition. Together, we’ll look at common reactions such as frustration, irritation, or wishing things were different, and discover gentler, more helpful ways of meeting these moments.
Through a combination of guided meditation, simple practical activities, and insightful teachings, you’ll learn skills that can support your health and wellbeing, while opening up new possibilities for living life more fully and with greater ease.
The course will encourage you to reconnect with relaxation and rediscover joy in life’s small pleasures.
Your guide on this journey will be a fully qualified Breathworks tutor, experienced in supporting people living with long-term conditions, chronic illness, and the stress and anxiety that can come with them.
Please note: mindfulness can sometimes bring up challenging feelings. If you are currently experiencing a major difficulty, such as a depressive relapse or recent bereavement, we suggest waiting until you feel more settled before joining this course.
Please make sure you read our full guidelines for participating in our support group sessions before you join.
When?
The next set of sessions start on Tuesday October 28th 2025 at 10.30 am, but places are limited.
We ask that you attend all five sessions if possible. We understand your health may not allow this but ask you do your best and let us know if you can't attend.
As the sessions aren’t recorded, we’re unable to send out recordings of missed sessions. There will be a short catch up at the beginning of each session to go over the weeks previous content.
We also kindly ask that you arrive in good time for the start of the sessions. As the practical sessions require instruction and explanation if you arrive during this time you’ll be admitted after that particular practice is completed.
What an amazing hour session. I feel so relaxed! I almost feel I’ve been away for a few days. Thank you again to all for arranging it and so look forward to the next session.