Feel Good Fridays

Feel Good Fridays are our chair based Zumba sessions with Anne Little designed to be fun, improve mobility and general well being.

The sessions take place on Zoom every Friday from 10.30am to 11.15am.

Register here


Our instructor Anne Little has been teaching chair dance classes for older adults and those with limited movement for around 7 years.

"The laughter and smiles we see at our Feel Good Friday sessions are a joy to behold! Our ladies and gents love the banter and the music. They always say they feel energised after the classes. What’s more, they feel comfortable to dance at a level that feels just right for them that day. These sessions are so rewarding to teach. They're a real tonic for all concerned - teachers and participants. As one of our ladies said recently ‘…chair ZUMBA makes me feel on top of the world…!’" Anne

Watch our beneficiaries explain how much they love these sessions


I have thoroughly enjoyed them. Each session improved my mood and my energy levels, Anne Little is fabulous, she connects so well and makes the 45 minute exercise session so enjoyable."

Our sessions are designed to give you the opportunity to try something you may not have been able to try before. They may involve moderate exertion, so it is important that you consider your own physical well-being so you don't put yourself at risk  We encourage you to talk to your GP before attending to ensure the activity is right for you. Our practitioners are fully qualified to deliver on-line respiratory sessions and will encourage you to listen to your body, take regular breaks and always seek medical attention if you don't feel right. There is always a member of the team checking in with everyone during the sessions. If you would like more information about the activities on offer then please contact us at supportgroups@asthmaandlung.org.uk or call 0300 222 5800, option 4