Setting yourself goals

This video explains how to set yourself exercise goals to help track your progress.

This video is 2 minutes and 22 seconds.  

A good way to motivate yourself to exercise and get the benefit is to think about what matters to you and how exercise can help you reach those goals. It also helps to track your progress. Record your progress using our exercise handbook. 

We’ve developed this information in partnership with, and with funding from, Boehringer Ingelheim. 

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We’ve developed this information in partnership with, and with funding from, Boehringer Ingelheim.