Before you start

This is an overview of the stay active exercise programme and how regular activity has helped Cathy.  

The video is 7 minutes and 45 seconds long and also includes:  

  • how being active in your own home can help you
  • how to find the right level of activity for you before you start
  • using these exercises after pulmonary rehabilitation  
  • current recommendations on how active we should be
  • an overview of the other parts of this exercise programme. 

We’ve developed this information in partnership with, and with funding from, Boehringer Ingelheim. 

Next Exercising safely
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We’ve developed this information in partnership with, and with funding from, Boehringer Ingelheim.