Moving and getting active: track your progress

Set yourself a time period you want to carry out these exercises for. It might be 4 weeks, or longer or shorter. It’s up to you. You might find it useful to return to our questions and review your goal every weekend, so you can keep track of your progress. After the timescale you’ve set for yourself, come back and review these final questions about how you feel at the end of the movement programme.

If you need some help in setting goals or planning how to practice these exercises, take a look at our activity diary, which will help you set goals for yourself, measure and record your goals, and any questions you might want to ask yourself along the way.